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Friday, 14 November 2014

Chicken Noodle Soup

There's nothing more comforting when you're sick than Chicken Noodle Soup. This recipe is deliciously low carb and packed with protein thanks to the addition of Ideal Protein Rotini.

Chicken Noodle Soup with Ideal Protein Rotini

  • 1 tsp grapeseed oil
  • 1 cup turnip, cubed
  • 1 cup celery, sliced
  • 2 cup chicken or turkey stock
  • 1 package Ideal Protein Rotini
  • 1 tsp sage
  • 1 tsp thyme
  • 1 tsp onion powder
  • 1 bay leaf
  • salt and pepper to taste


  1. Sauté turnip and celery in a soup pot for 10 minutes. 
  2. Add chicken broth, simmer for 20 minutes.
  3. When the vegetables are soft add Ideal Protein Rotini and cook another 5 minutes.
  4. Serve and enjoy!

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