Broccoli Cheese Loaf

For those of you missing bread or cheesy savoury snacks, this low carb phase 1 friendly recipe may be just the thing you're looking for.

Ingredients:

• 1 Ideal Protein Broccoli Cheese Soup
• 1 Ideal Protein Crispy Cereal
• 2 tsp Baking Powder
• 1/4 tsp Italian Seasoning
• 1/4 tsp. Garlic Powder
• 1/8 tsp Onion Salt
• pinch of Ideal Protein Salt
• 1/3 cup Liquid egg whites
• 1/4 cup Skim Milk
• 2 tsp. Extra Light Olive Oil

Directions:

1. Preheat oven to 350 degrees.
2. In a medium mixing bowl, mix together the dry ingredients first. Add wet ingredients and stir to incorporate.
3. Pour into sprayed mini loaf pan.
4. Bake @350 for 18-20 minutes or until golden brown.

Servings: 1/2 loaf = 1 IP unrestricted. Makes a great side with soup and/or salad. Or, toast slices lightly in toaster for slider buns.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Pita Bread

Bread during Phase 1? You can use this recipe to make a great pita-like bread for assembling your favourite sandwich, stuffed with select vegetables.

Ingredients:

• 1 Ideal Protein soup mix (any flavor)
• 1/4 tsp baking powder
• ¼ tsp Italian seasoning
• ¼ tsp garlic powder
• 1/3 cup liquid egg whites (or 2 egg whites, whisked lightly)
• 1 tsp olive oil

Directions:

1. In a small bowl, mix all dry ingredients. Add liquid ingredients and stir to blend.
2. Heat a small frying pan over medium heat, spray with cooking spray. Add batter and spread into a large pancake size with the back of a sprayed spoon.
3. Cook until browned, flip and cook the other side.

Servings: 1 IP unrestricted

TIP: You can change out the seasonings, to taste, depending on your preferences.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Ideal Protein Fluffy Potato Rolls

Yum! Super easy new recipe when you miss bread.

Ingredients:

• 1 package IP Potatoes
• 2 egg whites
• 1/2 tsp baking powder
• 1/8 tsp baking soda
• "I Can't Believe Its Not Butter" Spray or Olive Oil (spray)

Directions:

1. Preheat oven to 350 degrees.
2. Beat egg whites til foamy, but not stiff.
3. Add in IP Potato mix, baking powder & baking soda. Mix well. Batter should be medium thick.
4. Wipe cupcake pan with grape seed oil or 0/0/0 non-stick spray.
5. Spoon batter into cupcake pan, filling up each hole about 1/2 to 3/4 full.
6. Bake 7 to 12 min. Rolls should rise and brown a bit. Don't overcook or they may become too "papery".
7. Enjoy hot out of the oven!

Hints:
You can also add additional spices like Rosemary & Garlic Powder... Parsley & Thyme... use your imagination and let me know how you like these!

Ideal Protein Strawberry Mini Muffins

Try these yummy sugar free strawberry muffins using an Ideal Protein Pudding pack.

Ingredients:

• 2 egg whites
• 2 oz water
• several drops almond extract
• 2 packets of Splenda
• Ideal Protein Strawberry pudding mix

Directions:

1. Preheat your oven to 350 degrees
2. Grease a mini muffin tin or use liners
3. Whip the egg whites, Splenda and almond extract until fluffy
4. Gradually fold the pudding mix into the wet mix
5. Pour into mini muffin tin, filling 6 - 12 cups depending on how fluffy you mix them
6. Bake at 350 degrees for 15 -18 minutes

(Shared by Ideal Protein AZ)