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Browse through our blog to see the fantastic recipes we've collected to help you on your journey to a healthier you!

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Showing posts with label bean sprouts. Show all posts
Showing posts with label bean sprouts. Show all posts

Wednesday, 13 May 2015

LillyPad Pad Thai

This dish by Karen has become a LillyPad favourite. Try it yourself for a great, guilt-free Thai inspired treat.



Ingredients:

  • 2 cups zuchini noodles (spiral sliced)
  • 2 cups bean sprouts
  • 1 cup green onions, thinly sliced
  • 2 eggs, cooked in a thin scrambled layer and chopped
  • 2 cups red pepper, thinly sliced or spiral sliced
  • 2 tsp grapeseed oil
  • 1/4 cup of coconut aminos or soy sauce
  • 2-3 garlic cloves, grated
  • cilantro, bunch
  • cayenne to taste
  • 1 inch piece of ginger, grated
  • lime juice
  • 1 packet stevia (optional)
  • 1 Tbsp Walden Farms peanut butter (optional)
  • thai pepper (optional garnish)

Directions:

  1. Combine the coconut animos/soy sauce, garlic, half the cilantro, cayenne, ginger, lime juice, stevia, and peanut butter in a blender / magic bullet. Taste it and season appropriately until you like the flavor. 
  2. Heat a large non-stick skillet or wok on med-high. Add the grapeseed  oil to it and make sure to coat the pan.
  3. Add bean sprouts, red pepper and zucchini. Stir fry for  1-2 minutes while stirring consistently.
  4. Add the sauce and stir for 2 minutes until heated through and ingredients are coated.
  5. Add the cooked eggs and gently mix in.
  6. Garnish with green onion, cilantro and/or thai peppers.

Friday, 14 November 2014

Low-carb Vietnamese style Pho

This LillyPad adapted Vietnamese Beef-Noodle Soup is a wonderful warm option to add some variety to your soup choices.

LillyPad Pho

Ingredients:

  • 1 cup beef stock
  • 2 star anise pods
  • 1 tsp ginger
  • 1 tsp onion powder
  • 1 tsp fish sauce
  • 1 Tbsp soy sauce
  • 1/2 package Miracle Noodle Angel Hair - rinsed
  • 3/4 cup bean sprouts
  • 1/2 cup mushrooms, thinly sliced
  • 1/2 cup bok choy, thinly sliced
  • 1/4 cup green onion for garnish
  • (optional) add lime juice, fresh cilantro, hot thai chilies to taste


Directions:

  1. Heat the beef broth along with the anise, ginger, and onion powder, to a simmer in a soup pot for 20 minutes.
  2. Add the fish sauce, and soy sauce. Simmer for 5 more minutes.
  3. Ladle the hot soup into a serving bowl and add noodles, bean sprouts, mushrooms, and bok choy. 
  4. Garnish with green onion and serve.


Optional
For additional protein, add thinly sliced beef that has been browned.