Enjoy this vegetarian friendly patty wrapped in lettuce or with salad. Top with Walden Farms dressing or a LillyPad dressing and enjoy.

Ingredients:

• 1 Ideal Protein Chicken Patty packet
• 1/2 tsp Garlic Box garlic rosemary poultry rub

Directions:

1. Pour 50 ml cold water in bowl and add the packet of Chicken Patty mix. Stir to combine. Let mixture sit for 5 minutes. 
2. Pour into lightly greased pan and cook on low heat 2 - 3 minutes per side. Serve warm or cold.

Indian Spiced Soy Patties

A tasty falafel like recipe from Ideal Protein Lohja, Finland - also good for hiding veggies.

Ingredients:

• 1 package Ideal Protein Soy Patty
• 3 Egg whites, beaten
• 1/4 cup Cauliflower, chopped small
• 1/4 cup Broccoli, chopped small
• 1/8 cup Onions, chopped small
• 1/2 Celery stalk, chopped small
• 1-3 tsp Garam Masala or generic Curry blend
• 1 tsp Olive oil

Directions:

1. Beat egg whites (not stiff).
2. Add Ideal Protein Soy Patty package and mix.
3. Add in spices, adjusting amount to preferred level of spice.
4. Add in vegetables and mix thoroughly.
5. Heat pan and add olive oil. Spoon mixture into pan to make 4 patties.
6. Serve as patties or cut into strips and make lettuce wraps.

Moroccan Sliders

A new (yet old) recipe! Try these delicious, aromatic mini-burgers for a change. This is a healthier version of a traditional dish found in middle eastern/eastern european cuisine. Similar to Macedonian "Kjoftinja" or Greek "Kefthethes" meatballs, except they're not fried. 

• 1 pound extra lean ground beef 
• 1/2 pound ground veal, chicken, or turkey 
• 1 small onion, grated or 2 green onions
• 1 large egg *I just used some egg whites
• 3 Tbsp. chopped fresh parsley
• 2 Tbsp. chopped fresh cilantro 
• 2 tsp. finely chopped ginger 
• 1/2 tsp. ground cumin
• 1/4 tsp. cayenne pepper
• 1/4 tsp. cinnamon
• 1/4 tsp. nutmeg
• 1/2 tsp. salt

* Recipe also called for 1/2 cup of bread crumbs as a binding agent, though it seems to be fine with just some egg whites 

1. Mix ingredients together well
2. Form into small balls and flatten into burgers
3. Grill on BBQ. 

Roasted peppers and zucchini seasoned with smoked sea salt, garlic, olive oil work well as a side. These also go well with Walden Farms Spicy BBQ sauce.