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Monday 1 February 2016

LillyPad Ratatouille

This is a great make ahead and freeze meal and works well for potlucks too. You can replace the Ideal Protein Rotini with your favorite protein.



Ingredients:

  • 1 cup peppers, cut in 1 inch chunks
  • 1 cup eggplant, peeled and cut in 1 inch chunks
  • 1 cup canned diced tomatoes
  • 1 cup zucchini, cut into 1 inch cubes
  • 2 tsp grapeseed oil
  • 2 packets Ideal Protein Rotini pasta
  • 2 tsp The Garlic Box Smoked Garlic seasoning 
  • 1 tsp onion powder
Directions:
  1. Heat oil in a pan.
  2. Sautee peppers, eggplant and zucchini for 10 minutes on medium. 
  3. Add tomatoes and seasoning, then cover the pan and reduce temp to low. Simmer for 15 minutes.
  4. Cook Ideal Protein rotini as directed on package. 
  5. Combine both when they are done. 

Make 2 servings for Phase 1.


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