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Monday, 30 January 2017

The Diabetic Dilemma workshop

The Diabetic Dilemma: What to do about carbs?

If you’re diabetic, or borderline, and you love carbs, you know how hard it can be to manage your blood sugar. Let Karen show you how to prepare healthy alternatives that are both delicious, filling, and blood sugar friendly. 

Come and learn about substitutes that won’t leave you missing out, great meal options the whole family can enjoy, and wonderful ways to add flavour without adding sugar. Samples will be provided!

Workshop #1 - Sobeys Ira Needles location

Monday, February 6th, 2017 
7:00pm - 8:30pm 
Sobeys Ira Needles 
235 Ira Needles Blvd, Kitchener, ON 
Call Sobeys at 519-743-9491 to reserve your seat - $10 per person

Our FREE monthly Grocery Tour will also be held at Ira Needles Sobeys
Monday, February 27th, 2017 
7:00pm - 8:00pm 
No registration required. Begins promptly at 7pm in the Sobeys kitchen.

Workshop #2 - LillyPad Retail Store location

Wednesday, February 8th, 2017
6:30pm - 8:00pm
LillyPad store
22 King St S, Suite #202, Waterloo, ON

Call the office at 226-476-1763 to reserve your seat - $10 per person

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