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Monday, 11 January 2016

LillyPad Unrolled Cabbage Rolls

These deconstructed cabbage rolls are deliciously filling and warm during the winter months.

  • 1 lb ground beef
  • 1/4 cup egg whites
  • 1 cup cauliflower, riced *
  • 1 1/2 cups canned tomatoes, chopped
  • 1 cup cabbage, shredded 
  • 1 tsp onion powder, adjust to taste 
  • 1 tsp smoked garlic seasoning from The Garlic Box, adjust to taste
*If using frozen cauliflower, defrost and squeeze out the water by putting it in a cloth and squeezing it. 

  1. Mix the beef, egg white, and cauliflower together. Form 8 meatballs from the mixture.
  2. Heat a pan and brown the meatballs on all sides. 
  3. Add tomatoes and smoked garlic. Cook covered on medium heat for 20 minutes.  
  4. Add cabbage simmer on low for another 20 minutes.

Makes 2 unrestricted servings of vegetables and protein (tomato is an occasional vegetable choice).

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