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Wednesday, 7 October 2015

LillyPad Pumpkin Spice Blend

The LillyPad Pumpkin Spice Blend is a fantastic combination of spices that provides that traditional fall flavour without all the extra calories that can come in store bought mixes.



  • 1 tablespoon ground cinnamon
  • 2 teaspoons ground ginger
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground mace (can be replaced with additional nutmeg)
  • 1/2 teaspoon ground nutmeg

If you do want some added sweetness, try using stevia sweeteners. We also carry Flavorall stevia drops in Vanilla or Cinnamon flavours that go well with this spice blend.

If you're craving Pumpkin Spice latte, there are two great options. One is to purchase a sugar-free Pumpkin Spice tea and add Ideal Protein Vanilla drink. The other is our recipe below.

LillyPad Pumpkin Spice Latte recipe
Combine the flavourings below with a prepared and warmed Vanilla Ideal Protein drink.
  • ½ teaspoon vanilla (gluten-free, as needed)
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon nutmeg
  • ¼ teaspoon cinnamon
  • sweetener of choice (IP Pancake syrup, liquid stevia available in store or Splenda etc) .

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