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Wednesday, 16 December 2015

Pita Bread

Bread during Phase 1? You can use this recipe to make a great pita-like bread for assembling your favourite sandwich, stuffed with select vegetables.


  • 1 Ideal Protein soup mix (any flavor)
  • 1/4 tsp baking powder
  • ¼ tsp Italian seasoning
  • ¼ tsp garlic powder
  • 1/3 cup liquid egg whites (or 2 egg whites, whisked lightly)
  • 1 tsp olive oil


  1. In a small bowl, mix all dry ingredients. Add liquid ingredients and stir to blend.
  2. Heat a small frying pan over medium heat, spray with cooking spray. Add batter and spread into a large pancake size with the back of a sprayed spoon.
  3. Cook until browned, flip and cook the other side.

Servings: 1 IP unrestricted

TIP: You can change out the seasonings, to taste, depending on your preferences.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

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