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Wednesday, 13 January 2016

Broccoli Cheese Loaf

For those of you missing bread or cheesy savoury snacks, this low carb phase 1 friendly recipe may be just the thing you're looking for.


  • 1 Ideal Protein Broccoli Cheese Soup
  • 1 Ideal Protein Crispy Cereal
  • 2 tsp Baking Powder
  • 1/4 tsp Italian Seasoning
  • 1/4 tsp. Garlic Powder
  • 1/8 tsp Onion Salt
  • pinch of Ideal Protein Salt
  • 1/3 cup Liquid egg whites
  • 1/4 cup Skim Milk
  • 2 tsp. Extra Light Olive Oil


  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, mix together the dry ingredients first. Add wet ingredients and stir to incorporate.
  3. Pour into sprayed mini loaf pan.
  4. Bake @350 for 18-20 minutes or until golden brown.

Servings: 1/2 loaf = 1 IP unrestricted. Makes a great side with soup and/or salad. Or, toast slices lightly in toaster for slider buns.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

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