Recipes and more

Browse through our blog to see the fantastic recipes we've collected to help you on your journey to a healthier you!

Not familiar with LillyPad? See our website or Facebook page to learn more about us.

Wednesday, 4 November 2015

Pumpkin Zucchini Muffins

Delicious muffins with added veg - what more could you ask for in a Phase 1 friendly recipe?

Recipe by Janeva Eickhoff

  • 1 Ideal Protein Butterscotch Pudding mix (dry)
  • 1 Ideal Protein Plain Pancake mix (dry)
  • ½ tsp. pumpkin pie spice
  • 1 tsp baking powder
  • 1 tsp Splenda or stevia
  • 1/3 cup liquid egg whites
  • 2 tsp olive oil
  • 3 Tbsp water
  • ½ cup zucchini, shredded
  • Cooking spray

  1. Preheat oven to 350.
  2. Microwave shredded zucchini on high for 1 minute. Blot with paper towels to absorb all moisture; set aside.
  3. In a medium bowl, mix together the dry ingredients.
  4. Add liquid ingredients (except zucchini); stir. Fold in zucchini.
  5. Coat a regular sized muffin tin with cooking spray, spoon batter into muffin tin making 6 muffins.
  6. Bake 12 minutes.

Servings: 6 muffins = 2 unrestricted; 3 muffins = 1 unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

No comments:

Post a Comment