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Monday, 18 April 2016

LillyPad Macaroni and Cheese Bake

Love your macaroni and cheese? This recipe will let you indulge without feeling guilty.


  • 1 package Ideal Protein Mac & Cheese
  • 1 cup cauliflower florets, diced small into 1/2 inch pieces
  • 3 Tbsp egg white
  • 1/4 cup green onion, sliced
  • Cracked black pepper to taste 


  1. Boil macaroni for 5 minutes and drain, reserving 2 Tbsp of macaroni water to mix with sauce packet. Let noodles cool.
  2. Mix cheese sauce with water from macaroni. Add pepper let cool 5 minutes. 
  3. Preheat oven to 350. 
  4. Add liquid egg white to cheese sauce. Add half of the green onion, all cauliflower and macaroni. Stir well to blend.  
  5. Put mix into a small casserole dish or muffin molds. Bake for 15 minutes. 
  6. Garnish with remaining green onion and serve.

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