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Monday 29 June 2015

Mushroom Masala

A delicious Indian inspired low carb dish that goes well with almost any protein.



Ingredients
  • 2 cup button mushrooms, cut in half
  • 2 tsp onion powder
  • 1 tsp ginger, grated (or paste)
  • 1 tsp garlic pressed (or paste)
  • 1/2 cup tomato, chopped
  • 6 green chilies, finely cut
  • 1/4 bunch, fresh coriander, chopped
  • 1 tsp crushed red chili
  • 1 tsp black pepper powder
  • 2 tsp ginger, finely cut
  • salt to taste
  • 1 tsp grapeseed oil
  • green chili and ginger (sliced) for garnishing
Directions
  1. Heat pan on medium and add the grapeseed oil.
  2. Add mushrooms, ginger, garlic, crushed red chili and cook for a 5 minutes.
  3. Add salt and black pepper. Stir, cover, and cook.
  4. When the liquid has evaporated (and the pan is dry) add tomato, green chili, ginger and fresh coriander. Mix it and cook until tomato water dries.
  5. Serve, garnished with green chilies and ginger.

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