Recipes and more

Browse through our blog to see the fantastic recipes we've collected to help you on your journey to a healthier you!

Not familiar with LillyPad? See our website or Facebook page to learn more about us.

Thursday, 11 June 2015

Faux Apple Compote with Chayote

If you've been craving apples or apple pie, this sweet chayote treat is for you! You can enjoy it alone, with pork, or on top of an Ideal Protein Pancake.


  • 2 cups chayote, sliced
  • 1/2 lemon, squeezed for juice
  • 2 tsp cinnamon, or to taste
  • 2 tsp Ideal Protein Maple Syrup


  1. Preheat oven to 350.
  2. Stir together in an oven safe dish until well coated. 
  3. Bake covered for 20-30 minutes.
  4. Serve warm.

No comments:

Post a Comment