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Monday 1 June 2015

Garlic Mashed Chayote and Smoked Tofu

Garlicky and delicious, try this vegetarian dish for a healthy change.



Ingredients:

  • 1 tsp grapeseed oil
  • 1 block smoked tofu (soyganic)
  • 2 cups chayote, peeled and diced 
  • Steak Splash from The Garlic Box
  • spinach (unlimited)
  • pea sprouts, a few to garnish
  • 1 green onion, sliced for garnish

Directions:

  1. Pat tofu dry with paper towel. Cut in half lengthwise, then into short slices. 
  2. Pan-fry in 1 tsp grapeseed oil. Set aside.
  3. Place the chayote in a med-hot saute pan with 4 Tbsp of water. Cover and cook ‎for 20 minutes or until tender. 
  4. Drain the excess water and mash. 
  5. Return to low-heat and add steak splash to taste.  Stir until it is your desired consistency. 
  6. Serve on a bed of spinach and garnish with pea sprouts and green onions.

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