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Monday, 6 July 2015

Palak with Tofu

This flavourful tofu recipe makes two servings of this protein rich Indian style dish.

  • 1 pkg firm tofu cut into 1-inch cubes
  • 1 large bunch of green spinach, chopped, or 4 cups packed
  • 1 tsp onion powder
  • 2 cloves of minced garlic
  • 1/2 tsp of minced ginger
  • pinch of red chilli powder (optional)
  • 1/2 tsp of coriander powder
  • 1/2 tsp  cumin powder
  • 1/4 tsp of turmeric powder
  • 1/2 tsp of garam masala
  • 2  tsp of tomato paste
  1. Press the water out of the tofu with a towel.
  2. Heat the grapeseed oil in nonstick pan, on med-low. Add spinach and cover.Cook for 5 minutes.
  3. Add all the spices and tomato paste. Stir on med-low heat to mix well.
  4. Cook covered for about 6-8 mins until the spinach is completely cooked and spices have blended well. 
  5. Gently add the tofu pieces. Continue to cook for 5 minutes or until the tofu is heated through.

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