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Monday, 11 May 2015

LillyPad Crunchy Cauliflower and Dill Salad

Try this simple and tasty cold salad mix for a filling lunch or side dish.


  • 1 + 1 /2 cup cauliflower, finely chopped like rice 
  • 1/4 cup dill pickles, diced
  • 1 celery stalk,‎ diced
  • 1/4 cup red onion, diced
  • 1 tsp extra virgin olive oil
  • 1 tsp horseradish 
  • 1 tsp mustard
  • 1 tbsp of dill pickle juice or white vinegar
  • sea salt & pepper to taste


  1. Put the cauliflower, pickles, celery, and onion in a large bowl.
  2. In a separate bowl, combine the oil, horseradish, mustard, juice or vinegar, and salt or pepper. Whisk together.
  3. Pour dressing mix over the vegetables and toss until well coated.

Optional: Add a can of tuna or chicken chunks for a quick easy Phase 1 dinner.

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