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Tuesday, 21 October 2014

Savoury Mushrooms

Not sure what to do with those bags of dehydrated mushrooms you see hanging in the grocery store? Try one of the options below to create delicious mushrooms for combining with ground meat or serving on top of other dishes.

Garlic Soy Rehydrated Mushrooms


  • 2 Tbsp soy sauce
  • 1 tsp garlic paste (no added sugar)
  • 1 cup rehydrated mushrooms

Combine ingredients. Serve or allow to marinate in the refrigerator for an hour.

Rehydrated Mushrooms stewed in Tomato


  • 1 tsp grapeseed oil
  • 1 tsp onion powder
  • 2 cup dried mushrooms (500mL)
  • 1 clove garlic, minced
  • 1 Tbsp ketchup (0 carb type like Walden Farms) or tomato paste
  • salt and pepper


  1. Re-hydrate mushrooms according to package.
  2. Saute mushrooms with grapeseed oil, onion powder, and garlic for 5 minutes.
  3. Add ketchup and continue cooking until heated through.
  4. Season with salt and pepper to taste and serve.

Learn more about dehydrated mushrooms here.

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