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Monday, 23 February 2015

Jicama Chicken Salad

A crunchy flavourful salad that makes an excellent Phase 1 meal.


  • ‎1 1/2 cup jicama, cut into matchsticks
  • 1/2 cup ‎red onion, thinly sliced
  • 8 oz chicken, cubed
  • 2 tsp Apple Pie Spice blend
  • 1 tsp olive oil
  • 1 tsp lemon
  • salt and cracked black pepper to taste


  1. Heat a pan with a little oil, unless using a non-stick pan. Add the chicken cubes and Apple Pie spice with a little water and mix to coat. Put a lid on it and cook through, which should take approximately ten minutes.
  2. Remove from heat and let the chicken cool.
  3. Combine the jicama and onion in a bowl. Add cooled chicken along with oil, lemon, salt and pepper. Toss until well mixed. Serve and enjoy.

Homemade Apple Pie Spice mix 
  • 4 tsp ground cinnamon 
  • 2 tsp ground nutmeg
  • 1 tsp ground cardamom 

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