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Monday 19 January 2015

Tuna Patty with Celery Seed

These patties are great hot or cold and perfect to take for a lunch. They go well with a salad or wrapped in lettuce leaves.



However, if tuna isn't to your taste, maybe our similar Crab Cake recipe will suit you better.

Ingredients:

  • 1 can flaked tuna in water (approx. 184 grams)
  • 1 - 2 Tbsp of tuna juice from can (save tuna juice to add to mix)
  • 1/2 tsp celery seed
  • 1/2 tsp onion powder
  • 1/4 cup dill pickles, finely diced
  • 1/8 tsp cayenne pepper or to taste
  • 1 packet Ideal Protein Potato Puree
  • 1/8 cup egg whites

Directions:

  1. In a bowl, combine flaked tuna, spices, pickles, and egg whites. 
  2. Add the contents of the Ideal Protein Potato Puree and 1 Tbsp of tuna juice to the bowl and mix thoroughly. Stir adding more tuna juice to thin if needed. 
  3. Heat grapeseed oil in a pan. Spoon in the fish cake mix to the size you want and carefully shape. Cook 4 to 5  minutes, flipping the patty when it is firm on the bottom. Cook for another 3 to 4 minutes. 


Makes 2 servings

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