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Tuesday 8 July 2014

Savoury Summer Squash Spread

This is a versatile spread or hummus style sauce will add flavour and creaminess to your Ideal Protein rotini noodles or provide a low carb dip for your vegetables.

Ingredients:
  • 2 cups zucchini, cubed (2 inch cubes)
  • 1 tsp lemon juice
  • 1 tsp olive oil

Directions:
  1. Place zucchini cubes on a paper towel and lightly salt them, allowing them to sweat out moisture for 10 minutes.
  2. Puree ingredients into a smooth consistency.
  3. Serve with raw cut vegetables like celery, radish, cucumber or lettuce. 

You can also try adding your favourite seasoning blends or herbs, such as: 
  • fresh garlic 
  • fresh cilantro, basil, parsley or chives
  • jalepeno 
  • cumin 
  • chipotle 
  • dill
  • smoked paprika

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