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Monday, 14 July 2014

Zucchini Butter

Cooking zucchini with your favourite seasonings until it has reduced to half will result in a creamy flavourful spread that you can use like butter. Perfect for adding to cauliflower mash, egg salad and Ideal Protein Rotini.


  • 2 cups grated zucchini, use a paper towel to squeeze out the water
  • 1 tsp grapeseed oil
  • Favourite seasonings: garlic, onion powder, smoked paprika, cinnamon, etc.


  1. Warm the oil in a frying pan on medium high heat.
  2. Add grated zucchini and your chosen seasonings, stirring as it reduces – about 20 minutes. 
  3. When it becomes thick and creamy remove from heat and serve.

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