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Tuesday 23 April 2013

Crab Cakes and Zucchini Noodles


Crab cakes have never been so healthy (from Ideal Protein Arizona).



Ingredients:

  • 1 Package Ideal Protein Potato Puree, prepared
  • 1 Can of Crab Meat, chunky
  • 3 Egg Whites
  • 1/4 cup Chives, chopped
  • 1 Garlic Clove, minced
  • Lemon pepper
  • Dash salt or other seasoning that does not have sugar
  • 1 medium Zucchini, made into strips with a peeler

Directions:

  1. Steam the zucchini strips as you make your crab cakes. 
  2. Whip up egg white until frothy.
  3. Add chopped chive, minced garlic, seasoning and mix. Then add Ideal Protein Potato Puree and mix well. 
  4. Drain the crab meat and fold into the mixture. 
  5. Heat up your non-stick pan on medium to low heat and add 1 to 2 teaspoons of olive oil. 
  6. Form the mixture into small patties. Cook for about 10 minutes, flipping as it browns and then covering with a lid until fully cooked. 
  7. Serve on a bed of steamed zucchini.

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