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Friday 16 November 2012

Ideal Protein Pancakes

IP Non-Restricted Pancakes - so good!

Ingredients:

  • 1 pkg IP Crispy Cereal, crunched up
  • 2 egg whites or 1/4 cup liquid egg whites
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla
  • Cinnamon & Nutmeg, to taste
Directions:

  1. Mix together in small bowl the following; egg whites, 1/4 tsp vanilla
  2. Add in to cereal pkg the following; 1/4 tsp baking powder, cinnamon & nutmeg
  3. Pour dry mix in to egg white mixture and combine. Add enough water to desired consistency.
  4. Cook in pan as you would pancakes.
  5. Serve with Walden Farms Syrup, enjoy!

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