Cauliflower "Flatbread" or Pizza crust

This delicious option is low carb, though not appropriate for Ideal Protein Phase 1, is a great way to get more veggies into your diet and have a guilt free pizza.

Ingredients:

• 2 cups Cauliflower rice, room temperature or lower
• 1 cup Mozzarella cheese, shredded
• 1/4 cup Parmesan
• 3 Egg whites

Directions:

1. Mix ingredients well, spread onto a parchment paper lined cookie sheet (half centimetre thickness).
2. Bake at 450C for 15 minutes on the middle rack
3. Let cool and settle slightly, before topping
4. After topping, use broiler for a few minutes to warm/cook toppings and lightly brown cheese

Toppings that work well include slices (not too thick) of mushroom, pepper, onion, olives, and tomato. Precooked vegetables like broccoli can be used as well. You can add meat toppings too, though make sure they are cooked thoroughly first and try to make choices lower in fat.