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Monday 13 July 2015

Egg Bhurji (Scrambled Egg Masala)

Another great Indian style low carb dish from our Potluck!


Ingredients:
  • 4 eggs + 2 egg whites
  • 1 green onion, chopped
  • 2 green chilies, chopped (de-seeded for a milder taste)
  • 1 tomato, chopped
  • ½ tsp. garam masala powder
  • ½ tsp. Ginger Paste or 1 tsp ginger powder
  • 1 tsp. red chili powder (or to taste)
  • salt (to taste)
  • a bunch of fresh cilantro leaves (chopped)
  • 1 tsp grapeseed oil
Directions:
  1. Beat eggs in a medium bowl, add salt and red chili powder, and beat well.
  2. Heat the oil in a non-stick pan. Add the green chilies, ginger paste and sauté over medium heat for 1 minute. 
  3. Add tomatoes and cook until tomatoes are tender and soft.
  4. Add beaten egg and mix well. Turn the eggs upside down to cook the other side well.
  5. Sprinkle garam masala powder and garnish with chopped cilantro leaves.

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