LillyPad Low-carb Leek Quiche Frittata

This low-carb frittata or crustless quiche makes a delicious Phase 1 dinner.

Ingredients:

• 1 cup leek, sliced thin
• 1 cup of spinach, stalks removed, coarsely chopped.
• 1/4 cup of fresh basil leaves, shredded
• 1 tsp basil
• 4 eggs
• salt and pepper
• 1 tsp grape seed oil

Directions:

1. Preheat oven to 300C.
2. Heat the oil in a pan. Sauté the leek and spinach for 5 minutes until soft.
3. Whisk eggs in a bowl. Mix in seasoning, basil, leek and spinach. Pour into oven pan and bake for 10 to 15 minutes.
4. Serve immediately.