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Monday, 15 December 2014

LillyPad Low-carb Leek Quiche Frittata

This low-carb frittata or crustless quiche makes a delicious Phase 1 dinner.


  • 1 cup leek, sliced thin
  • 1 cup of spinach, stalks removed, coarsely chopped.
  • 1/4 cup of fresh basil leaves, shredded
  • 1 tsp basil
  • 4 eggs
  • salt and pepper
  • 1 tsp grape seed oil


  1. Preheat oven to 300C.
  2. Heat the oil in a pan. Sauté the leek and spinach for 5 minutes until soft.
  3. Whisk eggs in a bowl. Mix in seasoning, basil, leek and spinach. Pour into oven pan and bake for 10 to 15 minutes.
  4. Serve immediately.

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