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Monday, 8 December 2014

LillyPad's Phase 1 Friendly Onion Soup

This is a flavourful alternative to French onion soup, since cooked onions are not allowed on phase 1. This is also good as a broth with a roast‎ in crock pot.


  • 1 tsp grapeseed oil
  • 1 cup leeks 
  • 1 tsp soy sauce
  • 1/4 tsp sage 
  • 1/4 tsp thyme 
  • 1 bay leaf 
  • 1/2 tsp garlic powder 
  • 1/2 tsp onion powder 
  • Salt and pepper to taste 
  • ‎2 cups beef stock (no sugar, 0 carb)

  • Add chives and green onion before serving
  • Optional* add 1 cup of celery or mushroom for a fuller soup


  1. ‎In a small pot, sauté leeks in oil on medium-low for 5 minutes. 
  2. Add broth, soy sauce and seasonings, cooking on low for another 10 minutes. 
  3. Add fresh chives and thin slices of green onion when serving. 

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