LillyPad Macaroni and Cheese Bake

Love your macaroni and cheese? This recipe will let you indulge without feeling guilty.

Ingredients:

• 1 package Ideal Protein Mac & Cheese
• 1 cup cauliflower florets, diced small into 1/2 inch pieces
• 3 Tbsp egg white
• 1/4 cup green onion, sliced
• Cracked black pepper to taste 

Directions:

1. Boil macaroni for 5 minutes and drain, reserving 2 Tbsp of macaroni water to mix with sauce packet. Let noodles cool.
2. Mix cheese sauce with water from macaroni. Add pepper let cool 5 minutes. 
3. Preheat oven to 350. 
4. Add liquid egg white to cheese sauce. Add half of the green onion, all cauliflower and macaroni. Stir well to blend.  
5. Put mix into a small casserole dish or muffin molds. Bake for 15 minutes. 
6. Garnish with remaining green onion and serve.

Easy Oven Chicken Fajitas

Great recipes from Janeva and lowfatlowcarb.com just keep coming.

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LillyPad Pasta Salad

A healthy cold pasta salad, perfect for patios and warm weather. Not only is it low carb, but the Ideal Protein Rotini ensures that you get the protein you need in this Phase 1 compliant meal.

Ingredients:

• 1 package Ideal Protein Rotini
• 1/4 cup Dill pickles, diced
• 1/2 cup Red pepper, diced
• 1/4 cup Red onion, diced
• 1 cup Spinach
• 1 tsp Dijon mustard
• 1 tsp Walden Farms mayo
• 1 tsp Olive oil
• 1 tsp Pickle Juice 
• Salt & pepper to taste

Directions:

1. Cook rotini for 5 - 7 minutes. Rinse and let cool.
2. Mix dressing ingredients together.  Stir dressing and vegetables together, then add rotini. 
3. Serve on bed of spinach.

Chili Con Carne

Perfect for this unseasonably cold weather!

Recipe at lowfatlowcarb.com

Spinach Pesto

A great, quick, no cook pesto sauce. It's goes wonderfully with zucchini noodles and other thinly sliced or spiral sliced vegetables for a delicious cold salad.

Ingredients:

• 1/2 cup spinach
• 1/2 cup mushroom
• 1/4 cup green onion
• 1/4 cup tomatoes
• 1 large clove of garlic, or to taste
• 1/8 tsp salt, or to taste
• 1/2 tsp dried basil or other green herbs, as desired or to taste
• 1 tsp olive oil

Directions:
Put all toppings into food processor, puree until everything is blended together. Add water if you find that the consistency is too thick.

Optional Additions:
Walden Farms Alfredo
hot peppers, to taste

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Meatballs!

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Crock Pot Pork Carnitas

Delicious slow cooker recipe.

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