Recipes and more


Browse through our blog to see the fantastic recipes we've collected to help you on your journey to a healthier you!

Not familiar with LillyPad? See our website or Facebook page to learn more about us.

Friday 30 May 2014

NotPotato! Night Recipes - Part Two: Scalloped NotPotatoes

NotPotato!
Definitely the hit of the evening, this low carb version of scalloped potatoes is a great addition to any meal. It also serves well at pot lucks.


Ingredients
  • 1 kohlarabi - sliced thinly
  • 1 white turnip -sliced thinly
  • 1 small onion - sliced thinly
  • 1 cup silken tofu 
  • 2 tsp olive oil 
  • 2 tsp garlic powder 
  • 1 tsp cayenne 
  • 4 tsp yellow mustard 
  • salt and pepper to taste 
Directions
  1. Pre heat oven to 350 degrees 
  2. Blend the tofu, oil and spices to create a sauce.
  3. In a glass dish, create the following layers, using a brush to coat vegetables with sauce:
    1. kohlarabi 
    2. sauce 
    3. onion 
    4. turnip 
    5. sauce 
    6. repeat
  4. Cover with foil cook for 60 minutes.
  5. Remove foil and cook an additional 10 minutes to brown the top.
* use a Mandoline to slice the vegetables thinly, otherwise they will not cook properly

Sauce Note:
You can also use an Ideal Protein soup (chicken, leek or mushroom) to make up the cream sauce

No comments:

Post a Comment