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Monday, 28 April 2014

Napa Cabbage wrapped Chinese Spring Rolls

Try this Phase 1 friendly cabbage spring roll recipe as a delicious dinner option.

  • 1 Tbsp soy sauce
  • 1 tsp cilantro
  • 1 tsp Chinese 5 spice
  • 1/2 tsp cayenne pepper
  • 8oz ground chicken or turkey
  • 1 Tbsp egg white
  • 1/4 cup green onion, chopped
  • 1 1/2 cups broccoli or cole slaw, chopped
  • 3 large napa cabbage leaves
  1. Bring a large pot of salted water to a boil. 
  2. Submerge the 3 Napa cabbage leaves in the water for 2 minutes, until they soften, remove to a plate to cool. Pat dry with a paper towel. The leaves need to be completely dry before you use them to wrap.
  3. Sauté chopped broccoli and green onions set aside to cool.
  4. Combine soy sauce, Chinese 5 spice, cilantro, cayenne, egg white and chicken in a bowl. Add the cooled broccoli slaw and green onions. Shape into 3 patties, fry in non stick pan. 
  5. Wrap in napa cabbage leaf and serve.

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