Enjoy this vegetarian friendly patty wrapped in lettuce or with salad. Top with Walden Farms dressing or a LillyPad dressing and enjoy.

Ingredients:

• 1 Ideal Protein Chicken Patty packet
• 1/2 tsp Garlic Box garlic rosemary poultry rub

Directions:

1. Pour 50 ml cold water in bowl and add the packet of Chicken Patty mix. Stir to combine. Let mixture sit for 5 minutes. 
2. Pour into lightly greased pan and cook on low heat 2 - 3 minutes per side. Serve warm or cold.

LillyPad Final Friday Recipes

Final Friday

April 29th 

Retail Store, 22 King St S in UpTown Waterloo

Demos at 1:00pm and 6:30pm

Our Final Friday event will be deliciously healthy. Here are the recipes we'll be showcasing and offering for sample.

LillyPad Pad Thai

Spring Salad

Tabbouleh

Cinnamon Maple Oatmeal Cookies

CINNAMON MAPLE OATMEAL COOKIES

Recipe by Janeva Eickhoff

Ingredients:

• 1 Ideal Protein maple or apple oatmeal mix (dry)
• 1 tsp baking powder
• 1 tsp Splenda
• 1/8 tsp cinnamon
• 3 Tbsp liquid egg whites
• 2 tsp *coconut oil (or grapeseed or olive oil)
• ¼ tsp. vanilla extract
• 1 Tbsp water
• Cooking spray (I use Pam coconut cooking spray)

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, mix together the dry ingredients.
3. Add the liquid ingredients; mix well with a spatula making sure to incorporate the coconut oil.
4. Drop 6 spoonfuls far apart onto a parchment lined baking sheet.
5. Spray the back of the spoon with cooking spray and spread each cookie to the thickness of a thin mint.
6. Bake 12 minutes. Cool on cooling rack.

Servings – 6 cookies = 1 unrestricted

TIP: When spreading the cookies with the back of the spoon, wipe clean from any batter and spray again for each cookie. This will make them much easier to spread.

* Some clinics allow members to use coconut oil occasionally because of the nutritional value some members desire. Please ok this through your own clinic if you have questions. If you substitute olive oil, they will not be as crispy on the outside and the texture will change. I highly recommend the coconut oil.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Cucumber Salsa

A delicious cold salad for cucumber lovers.

Ingredients:

• 1 1/2 cups cucumber, peeled and seeded, finely chopped
• 1/4 cup green onion, sliced
• 1 Tbsp Garlic and Cilantro Fiesta seasoning from garlic box
• 1 Tbsp jalapeño pepper, seeded and chopped (or more, to taste)
• 4-1/2 tsp fresh cilantro, minced
• 1-1/2 tsp lemon juice
• 1-1/2 tsp lime juice
• 1/4 tsp ground cumin
• 1/4 tsp seasoned salt

Directions:

1. In a small bowl, combine the veggies. 
2. In another bowl, combine the lemon juice, lime juice, cumin, garlic box seasoning, cilantro and salt. Mix well. 
3. Pour over cucumber mixture and toss gently to coat.

Stuffed Chile Rellenos

Spicy low carb deliciousness.

Recipe at lowfatlowcarb.com

LillyPad Macaroni and Cheese Bake

Love your macaroni and cheese? This recipe will let you indulge without feeling guilty.

Ingredients:

• 1 package Ideal Protein Mac & Cheese
• 1 cup cauliflower florets, diced small into 1/2 inch pieces
• 3 Tbsp egg white
• 1/4 cup green onion, sliced
• Cracked black pepper to taste 

Directions:

1. Boil macaroni for 5 minutes and drain, reserving 2 Tbsp of macaroni water to mix with sauce packet. Let noodles cool.
2. Mix cheese sauce with water from macaroni. Add pepper let cool 5 minutes. 
3. Preheat oven to 350. 
4. Add liquid egg white to cheese sauce. Add half of the green onion, all cauliflower and macaroni. Stir well to blend.  
5. Put mix into a small casserole dish or muffin molds. Bake for 15 minutes. 
6. Garnish with remaining green onion and serve.

Easy Oven Chicken Fajitas

Great recipes from Janeva and lowfatlowcarb.com just keep coming.

Recipe at lowfatlowcarb.com