LillyPad Pasta Salad

A healthy cold pasta salad, perfect for patios and warm weather. Not only is it low carb, but the Ideal Protein Rotini ensures that you get the protein you need in this Phase 1 compliant meal.

Ingredients:

• 1 package Ideal Protein Rotini
• 1/4 cup Dill pickles, diced
• 1/2 cup Red pepper, diced
• 1/4 cup Red onion, diced
• 1 cup Spinach
• 1 tsp Dijon mustard
• 1 tsp Walden Farms mayo
• 1 tsp Olive oil
• 1 tsp Pickle Juice 
• Salt & pepper to taste

Directions:

1. Cook rotini for 5 - 7 minutes. Rinse and let cool.
2. Mix dressing ingredients together.  Stir dressing and vegetables together, then add rotini. 
3. Serve on bed of spinach.

Chili Con Carne

Perfect for this unseasonably cold weather!

Recipe at lowfatlowcarb.com

Spinach Pesto

A great, quick, no cook pesto sauce. It's goes wonderfully with zucchini noodles and other thinly sliced or spiral sliced vegetables for a delicious cold salad.

Ingredients:

• 1/2 cup spinach
• 1/2 cup mushroom
• 1/4 cup green onion
• 1/4 cup tomatoes
• 1 large clove of garlic, or to taste
• 1/8 tsp salt, or to taste
• 1/2 tsp dried basil or other green herbs, as desired or to taste
• 1 tsp olive oil

Directions:
Put all toppings into food processor, puree until everything is blended together. Add water if you find that the consistency is too thick.

Optional Additions:
Walden Farms Alfredo
hot peppers, to taste

Buffalo Chicken Meatballs

Meatballs!

Recipe at lowfatlowcarb.com

Crock Pot Pork Carnitas

Delicious slow cooker recipe.

Recipe at lowfatlowcarb.com

Sauerkraut Casserole

Tangy and tasty, this casserole makes a great side dish for almost any protein.

Ingredients:

• 1 cup Schneider's sauerkraut (buy in the refrigerator section - no sugar)
• 2 cups cauliflower
• Salt & pepper to taste

Directions:

1. Preheat oven to 350 degrees
2. Steam cauliflower until tender. Add salt & pepper and mash
3. Place 1 cup drained sauerkraut in casserole dish, spreading evenly across the bottom. Layer cauliflower mash on top.
4. Bake in oven for 30 minutes.  

Pizza Burger Casserole

Another great recipe from Janeva!

Look for the recipe at lowfatlowcarb.com