Janeva's Mockamole

Missing guacamole? Try this fantastic low carb dip with your vegetables, on top of a salad, or with the Sweet Chili Dorados.

Cinnamon Maple Oatmeal Cookies

CINNAMON MAPLE OATMEAL COOKIES

Recipe by Janeva Eickhoff

Ingredients:

• 1 Ideal Protein maple or apple oatmeal mix (dry)
• 1 tsp baking powder
• 1 tsp Splenda
• 1/8 tsp cinnamon
• 3 Tbsp liquid egg whites
• 2 tsp *coconut oil (or grapeseed or olive oil)
• ¼ tsp. vanilla extract
• 1 Tbsp water
• Cooking spray (I use Pam coconut cooking spray)

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, mix together the dry ingredients.
3. Add the liquid ingredients; mix well with a spatula making sure to incorporate the coconut oil.
4. Drop 6 spoonfuls far apart onto a parchment lined baking sheet.
5. Spray the back of the spoon with cooking spray and spread each cookie to the thickness of a thin mint.
6. Bake 12 minutes. Cool on cooling rack.

Servings – 6 cookies = 1 unrestricted

TIP: When spreading the cookies with the back of the spoon, wipe clean from any batter and spray again for each cookie. This will make them much easier to spread.

* Some clinics allow members to use coconut oil occasionally because of the nutritional value some members desire. Please ok this through your own clinic if you have questions. If you substitute olive oil, they will not be as crispy on the outside and the texture will change. I highly recommend the coconut oil.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Stuffed Chile Rellenos

Spicy low carb deliciousness.

Recipe at lowfatlowcarb.com

Easy Oven Chicken Fajitas

Great recipes from Janeva and lowfatlowcarb.com just keep coming.

Recipe at lowfatlowcarb.com

Chili Con Carne

Perfect for this unseasonably cold weather!

Recipe at lowfatlowcarb.com

Buffalo Chicken Meatballs

Meatballs!

Recipe at lowfatlowcarb.com

Crock Pot Pork Carnitas

Delicious slow cooker recipe.

Recipe at lowfatlowcarb.com

Pizza Burger Casserole

Another great recipe from Janeva!

Look for the recipe at lowfatlowcarb.com

Spaghizza Marinara Sauce

SPAGHIZZA MARINARA SAUCE

A great sauce for spaghetti, pizza and other dishes requiring an Italian tomato sauce

Recipe by Janeva Eickhoff

Recipe at lowfatlowcarb.com

Toasted Marshmallow Brownie Brittle

This crispy Janeva Eickhoff recipe will help sate that dessert craving.

Ingredients:

• 1 Ideal Protein chocolate drink mix
• 1 Ideal Protein crispy cereal, crushed
• 2 tsp Splenda
• 2 pinches of baking powder
• 2 tsp. olive oil or grapeseed oil
• 3 Tbsp water
• 3 Tbsp sugar free Toasted Marshmallow coffee syrup (I use DaVinci’s, you can use any flavor you like)

Directions:

1. Preheat oven to 350.
2. In a medium bowl, mix together all the dry ingredients thoroughly.
3. Add the wet ingredients. Using a rubber spatula, stir just until mixed.
4. Line a cookie sheet with parchment paper and spread batter very thin (about the same thickness as a wheat thin cracker) with a spatula sprayed with cooking spray (to prevent sticking.)
5. Bake 15 minutes, take out of the oven and cut in cracker size pieces with a pizza cutter; flip pieces over and bake another 3-5 minutes. TIP: the edges of your batter will cook faster, I take these out before placing the brownie brittle back in the oven and check the others every minute thereafter. Just watch the crackers closely because they will bake quickly and turn brown too fast.
6. Cool completely, they will get more crunchy as they cool. Serve with dip, recipe to follow.

COCONUT CREAM DIP:

Ingredients:

• 2 Tbsp Walden Farms Marshmallow Dip
• 2 tsp Ideal Protein vanilla pudding mix (dry)
• ½ tsp. coconut extract (you can use any extract you like, ie – banana, orange, peppermint, etc.)

Directions:

1. Mix together in a small bowl and serve with brownie brittle.

TIP: You WILL need the dip, the crackers are too dry without it, but perfect with it.

Servings: This recipe makes 2 IP unrestricted servings, make sure to count the extras in the batter and dip.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Strawberry Cheesecake Mug Cake

A wonderful treat recipe by Janeva Eickhoff.

Ingredients:

• 1 Ideal Protein Pancake mix, dry
• 3 Tbsp water
• 1 tsp *cream cheese emulsion, sugar free
• 1 – 2 T. Walden Farms strawberry syrup (for topping cake)

Directions:

1. Place all ingredients (except strawberry syrup) in a standard size coffee mug; stir to mix.
2. Microwave 55 seconds, turn over onto a plate after baking. (You may need to run a knife around the edges of the cake to loosen from the mug, no need for cooking spray.)
3. Serve drizzled with Walden Farms strawberry syrup.

Servings: 1 unrestricted

TIP: *purchase the sugar free Cream Cheese emulsion or New York Cheesecake flavor fountain from www.olivenation.com. Should you choose to leave it out, replace with 1 tsp. water for a Strawberry Shortcake flavored mug cake.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Broccoli Cheese Loaf

For those of you missing bread or cheesy savoury snacks, this low carb phase 1 friendly recipe may be just the thing you're looking for.

Ingredients:

• 1 Ideal Protein Broccoli Cheese Soup
• 1 Ideal Protein Crispy Cereal
• 2 tsp Baking Powder
• 1/4 tsp Italian Seasoning
• 1/4 tsp. Garlic Powder
• 1/8 tsp Onion Salt
• pinch of Ideal Protein Salt
• 1/3 cup Liquid egg whites
• 1/4 cup Skim Milk
• 2 tsp. Extra Light Olive Oil

Directions:

1. Preheat oven to 350 degrees.
2. In a medium mixing bowl, mix together the dry ingredients first. Add wet ingredients and stir to incorporate.
3. Pour into sprayed mini loaf pan.
4. Bake @350 for 18-20 minutes or until golden brown.

Servings: 1/2 loaf = 1 IP unrestricted. Makes a great side with soup and/or salad. Or, toast slices lightly in toaster for slider buns.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Cinnamon and Sugar Toast

Missing French Toast? This recipe is a great option for changing up your breakfast.

Ingredients:

• 1 packet Ideal Protein Crispy Cereal, crushed, dry
• ¼ tsp baking powder
• 1/8 tsp cinnamon
• 1 tsp. Splenda
• ½ tsp olive oil
• 1/3 cup liquid egg whites
• ¼ tsp. vanilla extract
• Cooking spray

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, mix all dry ingredients; add liquid ingredients and stir to mix.
3. Coat a 5” x 5” square pan with cooking spray (you may also use a standard size rectangular loaf pan.) Pour batter into the pan.
4. Bake 12 – 14 minutes.
5. Cool completely - this will help the texture to be more like toast.
6. Cut in half and put in the toaster until crisp and browned.
7. Serve with Walden Farms fruit spread or syrup for dipping.

Servings: 1 IP unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Tiramisu Donuts

The Ideal Protein Cappuccino drink mix combined with the Ideal Protein Chocolate Chip Pancake mix makes a lacy crisp outside, almost like they came out of the fryer. Adding 1/2 tsp. brandy extract (sugar free) to the batter brings out the flavors of the Italian Tiramisu Dessert - definitely a favorite. The only thing missing is the Marscapone cheese; however, a drizzle of the Cream Cheese Donut Glaze should do the trick.

Ingredients:

• 1 Ideal Protein Cappuccino drink mix (dry)
• 1 Ideal Protein Chocolate Chip Pancake mix (dry)
• 1 tsp baking powder
• 1 tsp sugar free sweetener, granular
• 1/3 cup liquid egg whites
• 2 tsp olive oil
• 2 Tbsp Walden Farms chocolate syrup
• 2 Tbsp cold coffee
• ½ tsp *brandy extract, sugar free (optional)
• Cooking spray

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, mix together the dry ingredients.
3. Add liquid ingredients; stir to mix.
4. Spray a donut pan with cooking spray; spoon batter into pan making 6 donuts.
5. Bake 8 minutes.

Servings: 6 donuts = 2 unrestricted; 3 donuts = 1 unrestricted

TIP: You may make these donuts by omitting the brandy extract, they will be Mocha Chocolate Chip Donuts.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Pita Bread

Bread during Phase 1? You can use this recipe to make a great pita-like bread for assembling your favourite sandwich, stuffed with select vegetables.

Ingredients:

• 1 Ideal Protein soup mix (any flavor)
• 1/4 tsp baking powder
• ¼ tsp Italian seasoning
• ¼ tsp garlic powder
• 1/3 cup liquid egg whites (or 2 egg whites, whisked lightly)
• 1 tsp olive oil

Directions:

1. In a small bowl, mix all dry ingredients. Add liquid ingredients and stir to blend.
2. Heat a small frying pan over medium heat, spray with cooking spray. Add batter and spread into a large pancake size with the back of a sprayed spoon.
3. Cook until browned, flip and cook the other side.

Servings: 1 IP unrestricted

TIP: You can change out the seasonings, to taste, depending on your preferences.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Pumpkin Pie Chocolate Chunk Cakes

You're in for a treat when you make these cakes with the cinnamon pecan whipped cream.

Recipe by Janeva Eickhoff

Ingredients: (Cakes)

• 1 Ideal Protein Butterscotch Pudding mix, dry
• 1 Ideal Protein Chocolate Chip Pancake mix, dry
• 1 tsp baking powder
• 1 tsp Splenda
• 1/3 cup liquid egg whites
• 2 tsp olive oil
• 1/2 tsp pumpkin pie spice
• 2 Tbsp water
• 1 Tbsp Walden Farms Maple Syrup
• 1 Tbsp Walden Farms Caramel Syrup

Ingredients: (Whipped Cream)

• 2 – 3 Tbsp Walden Farms Marshmallow Dip
• ¼ – ½ tsp cinnamon
• ½ tsp *pecan flavor extract, optional

Directions (Cakes):

1. Preheat oven to 350.
2. In a medium bowl, mix together the dry ingredients.
3. Add liquid ingredients; stir to mix.
4. Spray a regular size muffin tin with cooking spray and add batter making 6 muffins.
5. Bake 10 minutes.

Directions (Whipped Cream):

1. In a small bowl, add all ingredients. Whip with a fork until light, smooth and creamy.

To serve cakes: Place a dollop of the whipped topping on a plate and spread out, set cake(s) on top and serve. You may also frost the top of the cooled cakes as an alternative serving option.

Servings: 6 regular size muffin cakes = 2 unrestricted; 3 regular size muffin cakes = 1 unrestricted;

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Key Lime Cream Cheese Pound Cake

This recipe is a winner! Close to a pound cake, this loaf delivers on flavour.

Ingredients:

• 1 Ideal Protein Vanilla Pudding mix, dry
• 1 Ideal Protein Plain Pancake mix
• 2 tsp baking powder
• 1 tsp sugar-free sweetener, granular (stevia or Splenda)
• 1/3 cup liquid egg whites
• ½ tsp *key lime extract
• 1 tsp *cream cheese emulsion
• 1 tsp olive oil
• 1 Tbsp skim milk
• ¼ cup Ideal Protein Ready-to-Serve Vanilla Drink

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, mix together the dry ingredients.
3. Add liquid ingredients; stir to mix.
4. Spray a 5 3/8” x 3” x 2 1/8” mini loaf pan with cooking spray; even out the batter with the back of a sprayed spoon.
5. Bake 18-20 minutes or until an inserted toothpick comes clean.
6. Cool completely. Drizzle with Cream Cheese Donut Glaze

TIP:  Best texture is reached after completely cooled; this pound cake was better the next day and is a great recipe to make ahead.

*key lime extract and cream cheese emulsion at http://www.olivenation.com.

Servings:  Entire loaf = 2 unrestricted; ½ loaf = 1 unresticted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Cream Cheese Doughnut Glaze

Mentioned in several of Janeva Eickhoff's recipes, this glaze can be a delicious, guilt-free treat topper.

Ingredients:

• 1 Tbsp Walden Farms marshmallow dip
• 1 tsp *cream cheese emulsion, sugar-free
• ½ tsp Walden Farms pancake syrup

Directions:

1. In a small bowl, whisk all ingredients together until smooth.

TIP: This recipe glazes 3 regular sized donuts or one loaf.

*emulsions, or alcohol-free flavourings, can be found online or in some baking or bulk stores.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Crustless Pumpkin Pie Soufflé

Enjoy these fluffy creations at breakfast or as a sweet evening snack.

Recipe by Janeva Eickhoff

Ingredients:

• 1 Ideal Protein Ready-to-Serve Caramel Pudding
• 1/3 cup liquid egg whites
• 1 Ideal Protein Plain Pancake mix, dry
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
• Cooking spray
• Walden Farms Caramel Syrup, optional

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, combine the baking powder and pancake mix; stir thoroughly to incorporate the baking powder throughout.
3. Add the pre-made pudding, liquid egg whites, extract, and spice. Stir until mixed.
4. Add the soufflé batter to 4 sprayed ramekins (3” diameter), dividing evenly. Set aside.
5. Fill an 8” x 8” baking dish halfway with hot water; microwave 2-3 minutes or until boiling.
6. Using hot pads, carefully take the baking pan out of the microwave and set on a work surface.
7. Place each ramekin into the water bath making sure the water stays just below the lip of the ramekin. (eliminate some of the water if need be)
8. Put the baking dish in the oven and bake 15 minutes. Cool 15-20 minutes.
9. Drizzle with Walden Farms Caramel Syrup and enjoy.

TIP: The top will form a ‘crust’ and you will have some sinking of the soufflé in the center; this is normal.

Servings: 4 souffles = 2 unrestricted; 2 souffles = 1 unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Pumpkin Pie Waffles

Served with cinnamon whipped cream and maple syrup as explained below, this makes for a decadent Phase 1 breakfast.

Recipe by Janeva Eickhoff

Ingredients: (Waffles)

• 1 Ideal Protein Plain Pancake mix, dry
• 1 tsp Splenda
• 1 oz. water
• 1/4 tsp pumpkin pie spice
• Cooking spray

Ingredients: (Whipped Cream)

• 2 Tbsp Walden Farms marshmallow dip
• ¼ tsp vanilla extract
• ¼ tsp cinnamon

Directions for waffles:

1. In a medium sized bowl mix together the dry ingredients. Add liquid ingredients; stir to mix.
2. Spray heated waffle iron with cooking spray before adding waffle batter. Bake according to manufacturer directions.

Serve topped with Cinnamon Whipped Cream and Walden Farms pancake syrup.

Directions for Cinnamon Whipped Cream:

1. Place marshmallow dip, vanilla extract and cinnamon in a small bowl; whisk with a fork until smooth and creamy.

Servings: Entire recipe = 1 unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.