Cinnamon and Sugar Toast

Missing French Toast? This recipe is a great option for changing up your breakfast.

Ingredients:

• 1 packet Ideal Protein Crispy Cereal, crushed, dry
• ¼ tsp baking powder
• 1/8 tsp cinnamon
• 1 tsp. Splenda
• ½ tsp olive oil
• 1/3 cup liquid egg whites
• ¼ tsp. vanilla extract
• Cooking spray

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, mix all dry ingredients; add liquid ingredients and stir to mix.
3. Coat a 5” x 5” square pan with cooking spray (you may also use a standard size rectangular loaf pan.) Pour batter into the pan.
4. Bake 12 – 14 minutes.
5. Cool completely - this will help the texture to be more like toast.
6. Cut in half and put in the toaster until crisp and browned.
7. Serve with Walden Farms fruit spread or syrup for dipping.

Servings: 1 IP unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Pumpkin Pie Waffles

Served with cinnamon whipped cream and maple syrup as explained below, this makes for a decadent Phase 1 breakfast.

Recipe by Janeva Eickhoff

Ingredients: (Waffles)

• 1 Ideal Protein Plain Pancake mix, dry
• 1 tsp Splenda
• 1 oz. water
• 1/4 tsp pumpkin pie spice
• Cooking spray

Ingredients: (Whipped Cream)

• 2 Tbsp Walden Farms marshmallow dip
• ¼ tsp vanilla extract
• ¼ tsp cinnamon

Directions for waffles:

1. In a medium sized bowl mix together the dry ingredients. Add liquid ingredients; stir to mix.
2. Spray heated waffle iron with cooking spray before adding waffle batter. Bake according to manufacturer directions.

Serve topped with Cinnamon Whipped Cream and Walden Farms pancake syrup.

Directions for Cinnamon Whipped Cream:

1. Place marshmallow dip, vanilla extract and cinnamon in a small bowl; whisk with a fork until smooth and creamy.

Servings: Entire recipe = 1 unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Ideal Protein Pancakes

IP Non-Restricted Pancakes - so good!

Ingredients:

• 1 pkg IP Crispy Cereal, crunched up
• 2 egg whites or 1/4 cup liquid egg whites
• 1/4 tsp baking powder
• 1/4 tsp vanilla
• Cinnamon & Nutmeg, to taste

Directions:

1. Mix together in small bowl the following; egg whites, 1/4 tsp vanilla
2. Add in to cereal pkg the following; 1/4 tsp baking powder, cinnamon & nutmeg
3. Pour dry mix in to egg white mixture and combine. Add enough water to desired consistency.
4. Cook in pan as you would pancakes.
5. Serve with Walden Farms Syrup, enjoy!