Eggplant

Eggplant is a beautiful looking vegetable, also known as aubergine, and is used in many cuisines worldwide. It varies in size and colour, as you can see below, and is also low in both fat and carbs.

Many types of eggplant are grown around the world

Eggplant as most commonly found in North American grocery stores

This vegetable should be firm, heavy, and free of bruises when bought. It can be stored carefully in a refrigerator for a few days so long as it is not cut or pierced. Only cut into the skin when you are using it right away.

Look for our recipes this month for deliciously healthy ways to prepare Eggplant.