Spinach Dip

This spinach dip is a great low carb, low fat and sugar free alternative to heavy cream based or sweetened prepared dips.

Ingredients

• 1 cup frozen spinach, squeezed and drained
• 4 Tbsp silken tofu
• 3 cloves garlic, crushed or minced
• 1 tsp olive oil
• favourite spices to taste if you'd like to spice things up

Directions

1. Blend all ingredients in a blender or using a hand blender.

Spice ideas:

• onion powder
• celery salt
• cumin
• smoked paprika
• if you like lemon, consider adding some lemon juice