Prep for Success Workshops

Finding it hard to maintain healthy habits? Karen will show you the tips and tricks she uses to create quick, easy, and deliciously healthy meals every day.

Karen understands that convenience is a significant barrier when you’re trying to improve your meals and keep that New Year’s resolution. Preparation can make a big difference in whether you’re eating well or eating whatever.

This workshop will cover preparation techniques and methods to help you throw together healthy meals in record time. Karen will also compare her methods with ready-made products, looking at both taste and nutrition. Samples will be provided!

Prep for Success Workshop #1 - Sobeys Ira Needles location

Monday, January 9th, 2017 

7:00pm - 8:30pm 

Sobeys Ira Needles 

235 Ira Needles Blvd, Kitchener, ON 

Call Sobeys at 519-743-9491 to reserve your seat - $10 per person

Our FREE monthly Grocery Tour will also be held at Ira Needles Sobeys

Monday, January 23rd, 2017 

7:00pm - 8:00pm 
No registration required. Begins promptly at 7pm in the Sobeys kitchen.

Prep for Success Workshop #2 - LillyPad Retail Store location

Tuesday, January 17th, 2017

6:30pm - 8:00pm

LillyPad store

22 King St S, Suite #202, Waterloo, ON

Call the office at 226-476-1763 to reserve your seat - $10 per person